Avoid heavy lifting and strenuous activities after embryo transfer for optimal embryo implantation.

Follow prescribed medication instructions, especially progesterone, to support the uterine lining.

Maintain a balanced diet, stay hydrated, and avoid processed foods for better health support.

Engage in relaxation methods like meditation or light yoga to maintain emotional balance.

These can impact the success of the IVF process and pregnancy outcomes negatively.

Stay close to the clinic after embryo transfer to reduce stress and allow for any needed follow-up care.